CBT Therapy In Ridgeland, MS
When Your Thoughts Feel Like a Trap CBT Can Help
Right now, your mind might feel like a constant loop of overthinking, self-doubt, or worry. Maybe you're stuck in old patterns that you don't know how to break. Maybe you're navigating a major life change, and instead of feeling excited, you just feel overwhelmed. Perhaps grief has settled in, and despite the passage of time, you are still experiencing a lack of self-assurance.

You don’t have to stay trapped in this cycle. CBT helps you untangle the patterns that are keeping you stuck and teaches you how to shift them in a way that actually works. Together, we’ll break things down into manageable steps, giving you real tools to calm your mind, build confidence, and regain control. You don’t have to do this alone, there is a way forward.
What Is CBT and How Can It Help You?
Cognitive Behavioral Therapy (CBT) is a structured, practical approach to changing the way you think, feel, and respond to life’s challenges. It’s designed to help you identify negative thought patterns, challenge them, and replace them with healthier, more balanced perspectives.
CBT therapy can help if you:
- Feel overwhelmed with anxiety or worry
- Struggle with self-doubt or low self-esteem
- Are dealing with the loss of a loved one and don’t know how to move forward
- Feel stuck in patterns of overthinking or fear of failure
If any of this sounds familiar, you’re in the right place. Therapy doesn’t have to be a never-ending process, and you don’t have to spend years talking about the past without seeing change. CBT gives you real, actionable tools you can start using from day one.
A CBT Therapist Who Understands
Hi, I’m Alicia Mainka, a licensed therapist with over 20 years of experience helping people shift their thinking, regain control, and find hope again. My expertise in CBT therapy allows me to guide you through identifying and challenging the negative thought patterns that may be holding you back.
When we work together, I’ll create a space where you feel safe to explore what’s weighing on you. My approach is rooted in empathy, trust, and collaboration. Whether you’re feeling stuck in grief, overwhelmed by anxiety, or struggling with a major life transition, we’ll work together to reframe unhelpful thoughts, build healthier coping strategies, and help you move forward with clarity and confidence. We’ll work this out together.
Stepping Into a More Confident, Balanced You
Wake up without the weight of anxious thoughts or overwhelming self-doubt dictating your day. Through CBT, you’ll learn how to recognize and shift the unhelpful thought patterns that have kept you stuck, replacing them with practical strategies that help you regain control. Instead of feeling paralyzed by fear of failure or uncertainty, you’ll develop the confidence to face challenges with a clear, grounded mindset.
You’ll start setting boundaries without guilt, trusting your decisions without second-guessing, or allowing yourself to feel joy without the weight of past experiences pulling you back. Growth looks different for everyone, and CBT is about building lasting, meaningful change that empowers you to move forward with resilience and clarity, not just quick fixes.
Take Control of Stress, Anxiety and Self-Doubt with CBT
CBT helps you face your struggles, not ignore them, by identifying and reshaping unhelpful patterns. With the right tools, you can manage your thoughts and emotions without feeling overwhelmed. Together, we can take that first step.
A Structured Path to Healing
Step 1
Schedule a Free Consultation
This 15-minute phone or video call allows us to see if we’re a good fit. You can share a little about what’s bringing you to therapy, and I’ll answer any questions you have.
Step 2
Your First Session
We’ll explore what’s been weighing on you, identify key areas of focus, and create a plan tailored to your needs and goals.
Step 3
Begin Your Journey
As we meet regularly, you’ll start learning practical skills to manage your thoughts, emotions, and challenges so you can move forward with confidence.
As you progress, we’ll adjust to your needs. My goal is to help you feel confident and capable.
3 Ways CBT Can Help You Take Back Control
Break Free from Negative Thought Patterns
Learn how to challenge self-doubt, quiet anxious thoughts, and reframe unhelpful beliefs so they no longer control your emotions and decisions.
Build Emotional Resilience
Develop practical tools to manage stress, navigate life’s challenges with confidence, and respond to triggers in a healthier, more balanced way.
Create Lasting Change
CBT gives you real strategies not just talk to shift your mindset, strengthen self-awareness, and take meaningful steps toward a more fulfilling life.
Break the Cycle. Stop Letting Negative Thoughts Hold You Back
Pushing through and trying to “handle it” alone can feel like the only option, but over time, stress, anxiety, and negative thought patterns can take a toll. When your mind is stuck in cycles of overthinking, self-doubt, or fear, it affects your energy, relationships, and ability to fully engage in life. The longer these patterns continue, the harder they become to break.
Avoiding the problem won’t make it disappear, it only makes it feel more overwhelming. CBT helps you understand the root of these thoughts and gives you real strategies to change them. Instead of staying trapped in the same struggles, you’ll learn how to manage stress, challenge unhelpful beliefs, and regain control over your emotions. You don’t have to wait for things to spiral. Therapy is a step toward lasting change, and that step starts now.
Frequently Asked Questions about CBT
Will CBT help me with my anxiety?
Yes, CBT is highly effective for anxiety. It helps you identify the triggers, challenge unhelpful thoughts, and gradually face feared situations, reducing anxiety over time.
How does CBT work?
CBT treatment also usually involves efforts to change behavioral patterns. These strategies might include: Facing one’s fears instead of avoiding them. Using role playing to prepare for potentially problematic interactions with others. Learning to calm one’s mind and relax one’s body. Not all CBT will use all of these strategies.
What does a CBT therapist do?
CBT therapists emphasize what is going on in the person’s current life, rather than what has led up to their difficulties. A certain amount of information about one’s history is needed, but the focus is primarily on moving forward to develop more effective ways of coping with life.
If you can't find the answer you're looking for, don't hesitate to reach out to us directly for personalized assistance.
Take the First Step Toward Lasting Change
You don’t have to stay stuck in the same patterns of stress, anxiety, or self-doubt. CBT gives you the tools to break free, regain control, and build a more balanced, fulfilling life. The hardest part is starting, but real change starts with one decision. Let’s move forward together.
Mainka Teletherapy Services offers compassionate online therapy to help individuals heal & achieve emotional well-being.
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Contact Information
Mainka Teletherapy Services, LLC
Phone: (601) 456-2633
E-mail:
Location: I service all of Mississippi and Louisiana
Business Hours
- Mon, Fri
- Closed
- Tue, Thu
- -
- Wednesday
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- Sat - Sun
- Closed