Grief and Bereavement Therapy In Ridgeland, MS
When Grief Takes Over, It Feels Like Life Will Never Be the Same
Losing someone you love is one of the hardest things you’ll ever go through. Maybe it was expected, or maybe it came out of nowhere, and now you’re left trying to pick up the pieces. No matter how it happened, grief has a way of shaking everything up including your emotions, your routines, even your sense of who you are.
Some days, you might feel okay, even hopeful. Other days, it’s like a wave hits out of nowhere, knocking the wind out of you. You might find yourself wondering, “Why am I still feeling this way?” or “Shouldn’t I be moving on by now?” But grief doesn’t work on a schedule. There’s no "right way" to grieve. There’s just your way, and it’s okay if you’re still figuring that out.
If you feel like you're stuck in the pain, overwhelmed by emotions, or just tired of pretending you're okay when you're not, you don’t have to do this alone. I can help.
Healing After Loss One Step at a Time
Grief and bereavement therapy is a safe space for you to process your loss and begin to heal. It’s not about “getting over it” or forgetting your loved one, it’s about learning how to live with your grief in a healthy, meaningful way.
In our sessions, we’ll explore your feelings, talk about your loved one, and work through the unique challenges your loss has brought into your life. Whether it’s managing guilt, making sense of your emotions, or finding ways to honor your loved one’s memory, grief counseling is here to guide you.
Studies show that grief and bereavement therapy can significantly help those dealing with complicated grief or trauma associated with loss. You don’t have to have all the answers right now. Together, we’ll find a way forward.
A Therapist Who Gets It
I’ve spent over 20 years working with individuals navigating life’s toughest moments, and I know how deeply loss can affect every part of your life. Grief is personal, and there’s no one-size-fits-all way to work through it. That’s why I focus on creating a space where you can feel safe, heard, and understood.
When we work together, you’ll have a chance to share your story, explore your emotions, and take the time you need to heal. You don’t have to rush through this process or do it alone. I’m here to guide you with compassion and care, helping you rebuild your life in a way that feels right for you.
What Life Can Look Like After Grief Therapy
Imagine waking up and feeling like you can finally take a deep breath again. The weight that once felt unbearable is still there, but it no longer controls your every thought. Instead of dreading the day ahead, you start to feel moments of peace, maybe even hope. The overwhelming sadness softens, and in its place, there’s room for memories that bring warmth instead of just pain.
Picture yourself feeling more in control of your emotions, no longer caught off guard by sudden waves of grief that leave you gasping for air. When those moments come, you know how to navigate them. You no longer feel stuck, disconnected, or unsure of how to move forward. You find yourself reconnecting with life, with people, with joy. The guilt that once held you back begins to fade, replaced by a quiet understanding that healing doesn’t mean forgetting.
And as you look ahead, you see a future where grief is a part of you, but not all of you.
Take the First Step Toward Healing
Therapy isn’t about “getting over” your loss. It’s about learning how to carry it in a way that doesn’t feel so heavy. It’s about honoring your loved one without feeling trapped in sadness.
Start Today With 3 Simple Steps
Step 1
Reach Out Today
We’ll start with a free 15-minute consultation to talk about your loss and what you need right now. We will see if we are a good fit.
Step 2
Share Your Story
In our sessions, we’ll start by talking about your loss and what’s been most challenging for you. This is a space where you can share openly. There’s no right or wrong way to grieve.
Step 3
Build Coping Skills
Together, we’ll identify tools and strategies to help you manage your emotions, process your grief, and find ways to honor your loved one’s memory.
You don’t need to have it all figured out to begin therapy, just the willingness to take the first step. If you’re ready, I’m here to support you.
3 Benefits of Grief/Bereavement Counseling
Find Emotional Relief
Gain a safe space to express your grief, process overwhelming emotions, and feel understood without judgment.
Regain Stability & Strength
Develop coping tools to manage emotional triggers, rebuild confidence, and restore balance in your daily life.
Reconnect with Life
Honor your loved one while learning how to embrace joy, purpose, and meaningful relationships again.
Healing From Grief Doesn’t Mean Forgetting
You might feel like you have to keep it together, like grief is something you should handle on your own. But no matter how much time passes, the loss still weighs on you. It affects your sleep, your energy, your ability to feel connected to the world around you. You’re doing your best, but inside, it still hurts just as much.
Grief doesn’t go away by pretending it’s not there. Healing doesn’t mean forgetting, it it means learning how to carry your loss in a way that doesn’t consume you. Therapy gives you the tools and support to process your emotions, find relief, and move forward with both love and peace. You don’t have to do this alone.
Frequently Asked Questions about Grief and Bereavement Therapy
What is the difference between grief and bereavement?
It is the objective fact that someone we care about has passed away. Grief, on the other hand, is the emotional response to bereavement. It encompasses a wide range of feelings such as sadness, anger, guilt, and confusion. Grief is a deeply personal and individual experience, and it can manifest differently for each person.
What is grief & how does it affect a person?
Grief is a natural reaction to loss and can be triggered by various types of loss, including the death of a loved one, the end of a relationship, or even the loss of a job. It encompasses a wide range of emotions, such as sadness, anger, guilt, confusion, and even physical symptoms like fatigue or loss of appetite.
What causes bereavement?
Bereavement is a response to loss. The circumstances that surround the loss, as well as the closeness of the relationship, can play a role in how intense the grief is that people experience. Some types of losses that can cause bereavement include: ending of a relationship, loss of a pet, loss of a job, death of someone you care about.
If you can't find the answer you're looking for, don't hesitate to reach out to me directly for personalized assistance.
Peace Is Possible. Start Today
The pain of grief and bereavement doesn’t have to define your life. Support is here when you’re ready to take the first step. Let’s talk about where you are, what you need, and how we can move forward together.
Mainka Teletherapy Services offers compassionate online therapy to help individuals heal & achieve emotional well-being.
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Contact Information
Mainka Teletherapy Services, LLC
Phone: (601) 456-2633
E-mail:
Location: I service all of Mississippi and Louisiana
Business Hours
- Mon, Fri
- Closed
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- Sat - Sun
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