Mindfulness Therapy In Ridgeland, MS
Find Peace in the Present Moment
Without Feeling Overwhelmed
You’re tired. Your mind is always racing, always thinking, always stuck in the past or worrying about the future. It feels like no matter what you do, you can’t seem to quiet the noise in your head. Maybe stress is wearing you down. Maybe grief has left you feeling lost. Or life is changing so fast you can’t keep up, and you're scared to take the next step.
You just want to feel better. To stop overthinking. To feel present in your own life again. That’s exactly what mindfulness therapy can help with. Mindfulness therapy gives you the tools to slow down, manage stress, and process emotions in a way that helps you heal. You’ll learn how to stay present, break free from anxious thoughts, and regain a sense of control over your life.
What is Mindfulness Therapy
Mindfulness therapy is a type of talk therapy that helps you become more aware of your thoughts, emotions, and surroundings without getting lost in them. It combines mindfulness practices with cognitive techniques to help you stop reacting on autopilot and start responding in a way that serves you. It will help you to:
âś” Quiet racing thoughts
âś” Reduce stress and anxiety
âś” Process emotions in a healthy way
âś” Feel more present in your relationships
âś” Regain a sense of control over your mind and emotions
I use mindfulness-based cognitive therapy (MBCT) and mindfulness-based cognitive behavioral therapy (MBCBT) to help you manage stress, anxiety, and emotional overwhelm. Together, we’ll work on building awareness, learning practical coping skills, and making mental shifts that allow you to approach life with more ease and clarity.
A Mindfulness Therapist Who Gets It
With over 20 years of experience as a therapist, I’ve helped hundreds of people struggling with grief, anxiety, and life transitions. I specialize in mindfulness-based therapy because I’ve seen how powerful it is in helping people regain emotional balance and feel like themselves again.

I don’t believe in one-size-fits-all therapy. I take the time to truly listen and adapt each session to your needs. My approach is warm, collaborative, and practical. I’ll challenge you when needed, but always provide encouragement and support. If you’re looking for a therapist who meets you where you are and helps you create real, lasting change, I’m here for you.
Experience Freedom With Mindfulness Therapy
Imagine waking up and feeling calm instead of anxious. You’re no longer trapped in a cycle of stress and overthinking. You have tools that help you manage your emotions, stay present, and handle challenges without feeling overwhelmed.
You’re more confident in your decisions, more at peace with yourself, and more connected in your relationships. Instead of dreading the future, you feel ready to face whatever comes next with clarity and strength. This kind of transformation is possible, and it starts with a single step.
Ready to Take the First Step?
Taking the first step can feel overwhelming, but you don’t have to do it alone. I'm here to listen and support you. A free consultation is a simple, no-pressure way to explore whether mindfulness therapy is right for you. There’s no commitment, just a compassionate space to talk and see what feels best for you.
A Simple Path to Feeling More Present & In Control
Step 1
Schedule Your Free Consultation
We’ll talk about what’s been weighing on you. This is a chance for you to ask questions, share what you’re struggling with, and see if mindfulness therapy feels like the right fit.
Step 2
Set Your Goals in the First Session
In our first full session, we’ll dive into what’s been making life feel heavy. We’ll clarify what you want to work on and create a plan to help you move forward with tools that actually help
Step 3
Practicing Mindfulness & Building Skills
You’ll learn mindfulness techniques and practical strategies to manage stress, calm your mind, and feel more in control of your emotions. Over time, you’ll start to feel more present, balanced, and at peace with yourself. Take the first step today schedule your free consultation.
As you progress, we’ll adjust to your needs. My goal is to help you feel confident and capable.
3 Life-Changing Benefits of Mindfulness Therapy
Calm Your Mind
Reduce stress and anxiety by retraining your thoughts to stay present, helping you feel more grounded and in control.
Enhance Focus
Sharpen your awareness and improve concentration so you can stay engaged in the moment without mental distractions.
Strengthen Connections
Build deeper, more meaningful relationships by learning to be fully present, communicate clearly, and respond with empathy.
What Happens If You Don’t Make a Change?
You could keep pushing through. Keep trying to “just deal with it” on your own. Without support, the stress you’re feeling can grow and start to affect your health, your relationships, and your ability to enjoy life.
Ignoring the problem doesn’t make it go away it makes it harder to untangle later. You don’t have to let things get worse. Therapy is a way to take control now, before it feels unmanageable.
Frequently Asked Questions about Mindfulness Therapy
What is mindfulness therapy & how does it work?
Mindfulness therapy does this by incorporating awareness of thoughts, emotions, feelings, surroundings, and situations. It involves conversations with professionals that help a person develop greater awareness of their thoughts and the world around them. This increased awareness helps them avoid destructive or automatic responses or habits.
Can mindfulness improve mental health?
Mindfulness therapy helps create positive shifts in mental, physical, and emotional health. With the tools and insight you'll gain from therapy, you'll be able to create lasting improvements.
Can mindfulness help with depression?
Mindfulness-based therapy is especially effective for reducing stress, anxiety and depression. Mindfulness can also help treat people with specific problems including pain.
If you can't find the answer you're looking for, don't hesitate to reach out to me directly for personalized assistance.
Your peace of mind is worth it
You’ve been carrying so much on your own. You deserve support that actually helps. Let’s work together to create the calm & balance you’ve been searching for. Schedule your free consultation today it’s the first step toward feeling better.
Mainka Teletherapy Services offers compassionate online therapy to help individuals heal & achieve emotional well-being.
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Contact Information
Mainka Teletherapy Services, LLC
Phone: (601) 456-2633
E-mail:
Location: I service all of Mississippi and Louisiana
Business Hours
- Mon, Fri
- Closed
- Tue, Thu
- -
- Wednesday
- -
- Sat - Sun
- Closed